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Anyone who has suffered an inflamed or torn rotator cuff knows the pain involved.
The pain varies in intensity. Sometimes it’s a burning sensation. At other
times it’s a dull ache. It affects the way you move your shoulder. Many
patients report that the morning is the worst, especially if you tossed around
in sleep then ended up putting pressure on it. What is the best type of rotator
cuff pillow to protect your injury during sleep? Is there an affordable option
that can help protect your injury while you’re deep in slumber?
Many doctors don’t suggest that you buy a “rotator
cuff pillow” but rather follow a simple sleep routine that you can
conform to using the pillows you currently own.
Since many patients report that the first few days can be awful when trying
to find a comfortable sleeping position, doctors have suggested that patients
try sleeping in a recliner chair rather than flat on their back or support the
elbow with one or two pillows when lying down so it doesn’t slide and
fall back against the bed. Sleeping on the side or the stomach is discouraged.
If your injury is less severe, you may want to simply place a pillow between
the arm and the body when you are sleeping to keep your shoulder stable and
immobile.
Sometimes the best rotator cuff pillow is a preventative one. Did you know
that many rotator cuff injuries are not the result of a one time event? Many
of them occur as a result of damage that is incurred over a long period of time.
This is often true of people who sleep on their arm. Side sleepers often put
a lot of pressure on the shoulder during sleep. This can actually cause rotator
cuff injuries.
One recommended solution for the best rotator cuff pillow is to purchase a
side sleeper pillow. These pillows properly cradle the neck and head, making
sure the body maintains proper alignment. It seems like such a small thing to
purchase a new pillow, but pillows actually serve very important functions while
we sleep. If your body isn’t properly aligned, you have a good chance
of waking up sore and uncomfortable.
A great option for a rotator cuff pillow is a pillow that’s made from
memory foam. Available at most retail stores and across the internet, memory
foam has become a popular trend, praised by both consumers and medical professionals.
Since memory foam is made to conform exactly to fit the contours of your individual
body, it’s easy to see why it’s often the physician’s top
choice for rotator
cuff pillow.
When choosing a rotator cuff pillow, it’s best to keep in mind two things.
First, you want to offer support to the shoulder. Second, you want to reduce
mobility so that you will decrease the chances of further injury. Talk to your
doctor about the best pillow for your individual needs. You’ll be surprised
and pleased at how much a difference the right pillow and positioning can make.
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