Muscular strains, using wrong pillow and bad sitting posture can cause stiff neck. Remedy: Ice bag application, careful lifting of heavy loads and putting pressure on your leg instead of back, avoiding excessive neck movement up and down, neck stretching movements, alternate application of heat and cold, gentle message in the pain affected area and some anti-inflammatory medicines like aspirin and ibuprofen can give relief from neck pain. Exercise for flexibility, stability and strength should be done only when the pain is completely reduced. Conditions, such as arthritis, nerve or disk problems, lymph node inflammation or bone disorders, require doctor's consultation.
Remedy of Neck Pain with Better Sleep Pillow
Better sleep pillows are made of super-high density 100% visco-elastic foam with front portion recessed along the entire length of the pillow, in the center and or on opposite ends of the pillow to give proper support to your head, neck and shoulders. Better Sleep Pillow pressure-relieving material's unique cellular structure allows it to become softer in warmer areas and remain firmer in cooler areas giving a comfortable support to your entire body. This reduces the pressure at trouble spots like the shoulders, arm, neck and face. The heat and pressure sensitive foam reacts to the body's weight and temperature thus molding to your exact body shape and keeping your spine in neutral position. The mattress made out of memory foam effectively distributes your body weight and reduces spinal pressure and hence reduces lower back pain.